Course curriculum

  • 1

    Asana Practice

    • Vinyasa Class 1

    • Vinyasa Class 2

    • Vinyasa Class 3

    • Vinyasa Class 4

    • Vinyasa Class 5

    • Vinyasa Class 6

    • Hatha Flow 1

    • Hatha Flow 2

    • Hatha Yoga Class 1

    • Hatha Yoga Class 2

    • Hatha Yoga Class 3

    • Hatha Yoga Class 4

    • Hatha Yoga Class 5

    • Hatha Yoga Class 6

    • Hatha Yoga Class 7 - part 1

    • Hatha Yoga Class 7 - part 2

    • Hatha Yoga Class 7 - part 3

    • Hatha Yoga Class 8 - part 1

    • Hatha Yoga Class 8 - part 2

    • Hatha Yoga Class 8 - part 3

    • Hatha Yoga Class 9 - part 1

    • Hatha Yoga Class 9 - part 2

    • Hatha Yoga Class 9 - part 3

    • Hatha Yoga Class 10 - part 1

    • Hatha Yoga Class 10 - part 2

    • Hatha Yoga Class 11

    • Hatha Yoga Class 12 - part 1

    • Hatha Yoga Class 12 - part 2
  • 2

    Pranayama Practice

    • Pranayama Theory - part 1

    • Pranayama Theory - part 2

    • Pranayama Practice 1

    • Pranayama Practice 2

    • Pranayama Practice 3

    • Pranayama Practice 4

    • Pranayama Practice 5

    • Pranayama Practice 6

    • Pranayama Practice 7

    • Pranayama Practice 8
  • 3

    Meditation Sessions

    • Meditation Theory - part 1

    • Meditation Theory - part 2

    • 1 - Chakra Meditation

    • 2 - Antar Mauna Meditation

    • 3 - Swan Meditation

    • 4 - Metta Meditation

    • 5 - Sensory Meditation

    • 6 - Mindfulness Meditation

    • 7 - Tonglen Meditation

    • 8 - Atma Vichar Meditation

    • 9 - Body Scan Meditation

    • 10 - Walking Meditation