Course curriculum

  • 1

    SUN SALUTATIONS

    • Sun Salute Intro

    • Mountain Pose | Tadasana

    • Upward Salute | Urdhva Hastasana

    • Standing Forward Bend | Uttanasana

    • Half Way Lift | Ardha Uttanasana

    • Plank | Phalakasana

    • Vinyasa

    • Cobra Pose | Bhujangasana

    • Four Limbed Staff Pose | Chaturanga Dandasana

    • Cobra Transition

    • Upward Facing Dog | Urdhva Mukha Svanasana

    • Vinyasa 1

    • Downward Facing Dog | Adho Mukha Svanasana

    • Sun Salutation A | Surya Namaskar A

    • Chair Pose | Utkatasana

    • Warrior I | Virabhadrasana I

    • Sun Salutation B | Surya Namaskar B
  • 2

    STANDING POSES

    • Three Legged Downward Facing Dog | Tri Pada Adho Mukha Svanasana

    • Gate Pose | Parighasana

    • Half Split | Ardha Hanumanasana

    • Revolved Chair Pose | Parivrtta Utkatasana

    • Low Lunge | Anjaneyasana

    • High Lunge | Alanasana

    • Pyramid Pose | Parsvottanasana

    • Revolved Triangle Pose | Parivrtta Trikonasana

    • Humble Warrior | Baddha Virabhadrasana

    • Warrior II | Virabhadrasana II

    • Reverse Warrior | Viparita Virabhadrasana

    • Extended Triangle Pose | Utthita Trikonasana

    • Extended Side Angle Pose | Utthita Parsvakonasana

    • Standing Wide Legged Forward Fold | Prasarita Padottanasana

    • Goddess Pose | Utkata Konasana

    • Low Squat | Malasana

    • Standing Hand to Foot Pose | Pada Hastasana
  • 3

    STANDING BALANCES

    • Tree Pose | Vrksasana

    • Warrior III | Virabhadrasana III

    • Dancers Pose | Natarajasana

    • Eagle Pose | Garudasana

    • Extended Hand To Foot B Variation | Utthita Hasta Padangusthasana B

    • Extended Hand To Foot A | Utthita Hasta Padangusthasana A

    • Half Moon Pose | Ardha Chandrasana

    • Revolved Half Moon Pose | Parivrtta Ardha Chandrasana
  • 4

    SEATED POSES

    • Child's Pose | Balasana

    • Cobbler's Pose | Baddha Konasana

    • Cow Face Pose | Gomukhasana

    • Seated Half Spinal Twist | Ardha Matsyendrasana

    • Seated Head to Knee Pose | Janu Sirsasana

    • Revolved Head to Knee Pose | Parivrtta Janu Sirsasana

    • Seated Forward Fold | Paschimottanasana

    • Seated Wide Legged Forward Fold | Upavistha Konasana

    • Pigeon Pose | Ardha Kapotasana
  • 5

    RECLINED POSES

    • Bridge Pose | Setu Bandhasana

    • Wheel Pose | Urdhva Dhanurasana

    • Happy Baby Pose | Ananda Balasana

    • Shoulderstand Pose | Sarvangasana

    • Plow Pose | Halasana

    • Fish Pose | Matsyasana

    • Legs up to the Ceiling | Viparita Karani

    • Reclined Belly Twist | Jathara Parivartanasana

    • Reclined Spinal Twist | Supta Matsyendrasana

    • Corpse Pose | Savasana