Course curriculum

  • 1

    WELCOME

    • Welcome

    • Resources

    • The Complete Guide to Yin Yoga

    • Yin Yoga_Principles and Practice
  • 2

    YOGA PRACTICE

    • Class 1 Asana

    • Class 2 Pranayama

    • Class 2 Asana

    • Class 3 Pranayama

    • Class 3 Asana

    • Class 3 Meditation

    • Class 4 Pranayama

    • Class 4 Asana

    • Class 5 Pranayama

    • Class 5 Asana

    • Class 5 Meditation

    • Class 6 Asana

    • Class 7 Asana

    • Class 8 Asana

    • Class 9

    • Class 10

    • Class 11

    • Class 12

    • Class 13

    • Class 14

    • Class 15

    • Class 16
  • 3

    YIN YOGA ASANA

    • Intro to Yin Yoga Asana

    • Shoelace Pose

    • Square Pose

    • Deer Pose

    • Swan & Sleeping Swan Pose

    • Saddle Pose

    • Dragon Pose

    • Camel Pose

    • Sphinx Pose

    • Seal Pose

    • Melting Heart

    • Toe Squat

    • Ankle Stretch

    • Childs Pose

    • Happy Baby Pose

    • Caterpillar Pose

    • Snail Pose

    • Dangling Pose

    • Half Butterfly Pose

    • Butterfly Pose

    • Dragonfly Pose

    • Frog Pose

    • Squat Pose

    • Reclining Twist

    • Bananasana Pose

    • Cat pulling it's tail

    • Corpse Pose

    • Additional Poses
  • 4

    ASSISTS & ADJUSTMENTS

    • Dangling | Standing Forward Bend | Uttanasana

    • Melting Heart | Extended Puppy Pose | Anahatasana

    • Cobra Pose | Bhujangasana

    • Child's Pose | Balasana

    • Butterfly | Cobbler's Pose | Baddha Konasana

    • Sleeping Swan | Pigeon Pose | Ardha Kapotasana

    • Half Butterfly | Seated Head to Knee Pose | Janu Sirsasana

    • Revolved Head to Knee Pose | Parivrtta Janu Sirsasana

    • Seated One Legged Forward Fold | Triang Mukha Eka Pada Paschimottanasana

    • Caterpillar | Seated Forward Fold | Paschimottanasana 1

    • Caterpillar | Seated Forward Fold | Paschimottanasana 2

    • Dragonfly | Seated Wide Legged Forward Fold | Upavistha Konasana

    • Seated Half Spinal Twist | Ardha Matsyendrasana

    • Happy Baby Pose | Ananda Balasana

    • Reclined Pigeon Pose | Figure Four | Suchirandrasana

    • Reclined Cow Face Pose | Supta Gomukhasana

    • Reclined Hand to Foot Pose | Supta Hasta Padangusthasana

    • Reclined Belly Twist | Supta Matsyendrasana

    • Reclined Spinal Twist | Supta Matsyendrasana

    • Corpse Pose | Savasana
  • 5

    TEACHING METHODOLOGY

    • Functional Practice

    • Principles of Teaching_part 1

    • Principles of Teaching_part 2

    • Art of Adjusting Functionally

    • Sequencing

    • Sample Sequences

    • Waiver of Liability

    • Assignment
  • 6

    PHILOSOPHY OF YIN

    • History of Yin Yoga

    • Philosophy of Yin_part 1

    • Philosophy of Yin_part 2

    • Yin Yang Discussions
  • 7

    SUBTLE ENERGY

    • Yin Yang Organs

    • Intro to Meridians

    • The Kidneys & Urinary Bladder

    • The Liver & Gall Bladder

    • The Spleen & Stomach

    • The Lungs & Large Intestine

    • The Heart & Small Intestine

    • The Pericardium & Triple Warmer

    • Conception & Governing Vessel

    • Pranayama_Part 1

    • Pranayama_Part 2

    • Pranayama_Part 3

    • Mindfulness Meditation

    • Nadis & Chakras

    • Affirmations
  • 8

    YIN ANATOMY

    • 14 Segments & 10 Myofascial Tissues

    • 7 Archetypal Poses

    • Target Areas

    • The Skeletal System

    • Body Planes

    • Body Movements

    • Thigh Muscle Group

    • Torso Muscle Group

    • Connective Tissue

    • Fascia

    • Tension & Compression
  • 9

    CONCLUSION

    • Concluding Thoughts