Yoga Assists & Adjustments
Learn to assist your students with confidence & care!
Develop skills to lead your students in a class through impactful yoga assists and adjustments. Offering hands-on assistance to a student requires expertise and competence along with a genuine caring attitude. In this workshop, I guide you through powerful ways of helping your students, allowing them to deepen their practice.
Become an Empowered Yoga Teacher today!
Is This Workshop
For You?
Our program embraces all the skills and abilities required to become a successful yoga teacher. Hands-on assist and adjustment is a huge part of holding space and being of service to our students. Our workshop helps achieve the below.
- safely assist students
- empower yourself as a yoga teacher
- learn modifications for hands-on adjustments suitable to students levels & body types
- use verbal cues combined with manual corrections to impact the students' practice
- refresh knowledge on alignment & technique in each pose.
Included
In The Training
- Handout in pdf format
- Tutorial videos
- Tutorial videos
- Unlimited support
- Discussion group
Teacher & Mentor
Diana Azavedo
Diana is the lead trainer for the Yoga Teacher Training programs.
She has a Masters Degree in the Science & Philosophy of Yoga and holds the designation of E RYT-500 with Yoga Alliance. With over a decade of teaching experience, she leads the Yoga programs including 100hrs, 200hrs, 300hrs, Prenatal, Yin & Meditation.
Her academic background includes a Bachelor's degree in Physics and a Bachelor's degree in Law. In her spare time, she loves playing the piano and improving her ice skating skills.
She has a Masters Degree in the Science & Philosophy of Yoga and holds the designation of E RYT-500 with Yoga Alliance. With over a decade of teaching experience, she leads the Yoga programs including 100hrs, 200hrs, 300hrs, Prenatal, Yin & Meditation.
Her academic background includes a Bachelor's degree in Physics and a Bachelor's degree in Law. In her spare time, she loves playing the piano and improving her ice skating skills.
Student Reviews
Anastasia
Diana is both a wonderful teacher and an amazing person. Completing YTT 200 has been absolutely life-changing; I have gone from only being interested in the asana part of yoga to embracing, appreciating, and sharing all of its beautiful aspects thanks to Diana’s incredible teaching. Her approach to the teaching is very interesting and captivating, and she goes out of her way to give more. She is very professional, attentive, and has a great way of delivering information be it practical or theoretical, all with contagious enthusiasm. With such great delivery, exams seem easy, as Diana really ensures that we do not simply retain information but really understand it and apply it to our daily lives on and off the mat. I absolutely cannot wait to continue learning and practicing with Diana and going for the 300-hour course.
Vanessa
Diana is a genuine wonderful yogi, sharing her incredible knowledge and passion for yoga with us all, and she is a beautiful human being. All her trainings are strongly built, organized and you leave them transformed for life. Her trainings are balanced between the fundamentals of yoga, some theory and great practice. If you are looking for a transformative journey in the world of yoga, I cannot recommend more Diana’s training. The 200hr YTT is very complete and allows you to feel confident to teach and share your knowledge afterwards. Also the yin yoga training has been a great insight into this practice with key information of the benefits and a wonderful practice.
Katerina
I’ve just completed my 200 YTT with Diana. It was an unforgettable journey with the perfect balance of yoga practice and theory on history, philosophy of yoga, anatomy. The course is well structured, information is given in easy to understand way. Diana is truly passionate about teaching, she is very genuine, fun, talented and has personal approach to everyone. Whether you want to teach or not course is perfect to work on your own practice, deepen it, understand your body and mind more, as well as get confident in teaching and sharing new knowledge. I couldn’t recommend Zen yoga and Diana more and definitely want to continue my path with them on next courses and workshops.
International
Yoga Certification
Yoga Alliance Certified
Frequently
Asked Questions
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Why an online program?
With an online program, you can study and learn at your own pace. You can repeat videos and sessions that need revisions. An online platform offers you the luxury of flexibility and convenience.
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What if I have any questions during the course?
Our online teacher training program comes with full support and guidance to ensure you have a smooth learning experience.
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I am not a teacher, is it okay for me to still sign up?
Absolutely, you can learn a lot from the discussions in each video about posture & alignment.
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Are there any exams after the course?
No.
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How do I receive my certificate of completion?
Once you finish the content and exam, your certificate will be free to download.
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What happens when I press 'Get Access'?
After you press "Get Access" you will be redirected to the payment page. Create an account with your name & email address. Upon payment, you will receive the log-in information in your email.